(in the order of priority lower to higher)
I will not open facebook more than once a day;
I will spend only 10 mins on facebook everyday/anyday but not a jiffy more;
I will go out into open world and then post my own effing status to facebook than just liking / stalking others’ statuses.
I will open nationalgeographic.com or nasa.gov when I wake up every morning but never the facebook.com.
I will empathetically try to understand the psychological problems of people who invite me every day for playing ‘candy crush’ or ‘farm ville’ but never any outdoor game.
and finally the most important:
I will watch more videos from TED than the stupid ‘unbelievable’ or “everyone-must-watch-this” videos on facebook.
hope this helps you too but sorry facebook, am a bit scornful,