Posts Tagged With: recipes

whats fascinating in your kitchen today? Ootappam with peanut/mint chutney

Total time for prep: 18 minutes

Total Carbs: Just 153 per ootappam. (your RDI is approx 2500 so this is a wonderful breakfast overall)

First its the smell of this ‘two-minute–roasted-peanut-mint-chutney’ that calls you in into the kitchen, then the fermented batter sizzling on the pan with vapor bubbles on the glass top makes you peek and smell the onion/coriander toppings.. (at this point, you are half way closing your eyes, inhaling deeply and start bending your head backwards)

.. and the slice cut green chili, dipped in olive oil and torched to perfection pulls you in completely.

A perfect breakfast with a superb nutrition scale.. Try it out and flatter yourself 🙂

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Best of Indian Food (contd..)

Those kitchen-morons just don’t know the best of it all.. I am surprised to see the amount of negative publicity in the press around Indian Food. The number of options we have for low caloried, high fiber content coupled with super good nutrition is just mind blowing.   For example, look at this dinner option:

Bajra-Jowar Dosa topped with onions and served with veggie-filled Sambar ( a thick lentil soup with super beneficial herbs, spices and lots of vegetables ) and peanut chutney.

very delicious, mouth watering combination with amazing health benefits.. It takes pages to explain why you should focus on lentils, millets, fiber and vegetables..

Bon Appètit.

B

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yet another hidden gem of Indian Cuisine — అరటి పువ్వు రోటి పచ్చడి

raw banana flower bracts pounded in a rock mortar and pestle, added curd, raw green mirchi paste along with a heavy dose of mustard then tempered with traditional spices in peanut oil … Its all.. simple yet a bliss to eat in.  yes.. a bliss.

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Categories: తెలుగు, food, fun, health, indian, kitchen, recipes, traditional recipes | Tags: , , , , , , , , , , | Leave a comment

wanna generate your own bodyheat in cold winters? Try “Pudina Thepla”

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Wanna dine light but with hellafa fiber, anti-oxidants, low-calorie-high-energy cereals and essential elements with a punch of herbal medicine right in your kitchen? Taste this raw mint, cumin, coriander, saunf, red chilli and turmeric that went into the making of simple rotis served with a spicy curry of cabbage, carrot and beans.

When the dominating aroma of fresh mint reaches your nostrils, the strong flavor fills your palate and the cool aftertaste makes you close your eyes and bend your head back, then you know you are ready for dinner 🙂

Not to mention the heat it all generates, you surely would be more resilient to the winter weather 🙂 hail the herbs.

Kitchen Credits: Master Chef Latha

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రాగి ముద్ద — ఉలవ చారు (finger millet balls with horsegram rasam)

millet mania continues.. The #sunday #experiment with the finger millet balls and horsegram rasam turns out be finger-licking delicious.

And the 2-tea spoons of rice would keep it all together.
రాగి ముద్ద -- ఉలవ చారు

Categories: తెలుగు, experiments, food, health, kitchen, my, recipes, traditional recipes | Tags: , , , , , , , , , , , | Leave a comment

Legume Paradise — బొబ్బర్ల దోశ – ఉలవల చట్నీ — Black-eyed-peas dosa with Horsegram chutney

If you are an energy freak but likes a zero glucose, zero fat, zero cholesterol recipe, then this wonder combination with superb amounts of soluble Fiber, symbiotic bacteria, Iron, Potassium and Zinc will be on your menu, salute the Leguminosae.  You don’t need guts of steel to digest these but the health burst will surely be visible the next time you go for a hike or hit the gym..  Along with that heavy coat of nicely baked onions and ginger, this will also help tune your body to maintain a steady temperature no matter what the weather is..  Try it out and lemme know. Traditional Indian Recipes never let you down 🙂 #sunday #experiment
బొబ్బర్ల దోశ -- ఉలవల చట్నీ -- Black-eyed-peas dosa with Horsegram chutney

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bring China home

with crispy noodle minestrone soup, veg spring rolls and spicy hot wheat-chowmein fried with garlic, onion greens n mushrooms and all served with fresh carrot cuts 🙂

Bring China home

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dosa hut

yet another Daddy’s creation 🙂 Its a #spicy #life 🙂
dosa-hut

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వే.ట.కూ.ర కాదు! … అంతకు మించి … తోటకూర! :)

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వెన్న మురుకులు

Packed with energy, this traditional snack made with fine grained black grams, lot of butter, generous amounts of ajwain with the rice flour base., is an instant hit and a childhood memory for every generation of tired kids.
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Categories: తెలుగు, food, health, indian, kids, kitchen, my, traditional recipes | Tags: , , , , , , , , , , , | 1 Comment

jowar roti (sorghum tortilla) served with crushed raw garlic-onion-mirchi

Do you see the yummy glow from the hand-rolled jowar roti (sorghum tortilla) served along with rock-crushed raw garlic-onion-lemon-mirchi in the sides and spinach-potato-spice-curry...? yey! I got it so well the very first time.. yes yes I made them all except the spinach curry 🙂 #great #old #indian #village #tradition #recipe
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wheat dosa

add gentle amount of curd and rice flour for the batter to spread smoothly on the pan.. your likes of mirchi and coriander would let it melt in your mouth along with supplementing coconut chutney.

 
wheat dosa

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Jowar Masala Dosa

winter morning, warm sun.
dosa makes your breakfast fun 🙂

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VADA Science

Andhra’s staple food that is a science in itself. Simple to prepare yet very tough to get it right, energy warehouse for all ages, delicious in many varieties and is a true signature of whoever makes it. From grinding the lentils well aerated to mellifluously folding them in shape, from uniformly frying em golden yellow to nicely soaking all in full fat curds n spices, VADA is one dish that always gets all guts on 🙂

Back by popular demand for a potluck 🙂 and of course it would go on stage as Dahi Vada today 🙂

 

 

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కొయ్య చెగోడీలు :)

ఇంటికి ఇనుము — ఒంటికి మినుము.. 🙂 enjoy these crackling snacks on this Diwali.. 🙂

Categories: తెలుగు, food, indian, kitchen, my, traditional recipes | Tags: , , , , , , | Leave a comment

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